Arushi The Surprising Benefits Of The Sliminess In Okra, Flax Seeds, or Chia Seeds
The transparent sliminess in okra, flax seeds, or chia seeds isn’t just about texture – it’s the soluble fiber, which means healthy fibre but in soluble form called Mucilage. It’s…
12 Nutritious Foods For Pancreatic Health
The pancreas takes center stage, playing a vital role in digestion and blood sugar regulation. This unsung hero, nestled behind the stomach, secretes enzymes and hormones essential for breaking down…
Solastalgia: A Feeling of Homesickness When You’re At Home
Solastalgia, an underdiscussed emotional upheaval, is becoming increasingly relevant in today’s rapidly changing world. It’s more than just the nostalgia for the solace you feel in your homely environment. It’s…
15 Personality Traits Linked To Childhood Trauma
Do you ever find yourself grappling with emotions that seem to be beyond your control? Have you wondered if your past could be playing a role in shaping your present?…
How To Get Out Of A “Funk”?
At times, life can feel like a song that’s gone out of tune, commonly known as being in a “funk.” It’s a peculiar phase where everything loses its sparkle, even…
How To Hack Happy Hormones?
Ever noticed how certain things just make you feel awesome—like scoring a goal, sharing a big hug, or laughing until your stomach hurts? But what if I told you that…
How Your Attachment Style Shapes Your Relationship?
Everyone has a different attachment style! Or should I say, everyone has their own way of behaving in a relationship. If you’ve never heard of it before, I’m here to…